Shake and Bake

Workouts

Sunday 3/31/24 @ 5:43 PM
359kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 11:54 PM
✅
404kj
80rpm
41%
17mph
Friday 11/10/23 @ 11:8 PM
353kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 10:51 PM
✅
387kj
82rpm
38%
17mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:31 PM
✅
325kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:1 PM
✅
328kj
85rpm
39%
17mph
Monday 3/14/22 @ 5:25 PM
241kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 7:12 PM
✅
278kj
74rpm
41%
16mph
Tuesday 11/9/21 @ 7:49 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 10:23 AM
✅
185kj
81rpm
38%
16mph
Thursday 6/3/21 @ 6:1 PM
166kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:50 PM
✅
205kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 6:6 PM
270kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:4 PM
✅
308kj
84rpm
39%
17mph
Saturday 1/2/21 @ 7:49 PM
335kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 PM
✅
403kj
84rpm
39%
17mph
Thursday 4/16/20 @ 6:38 PM
121kj
90rpm
29%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 9:17 PM
✅
186kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 3/31/24
✅ 404 kj
Sunday 3/20/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 11/10/23
✅ 387 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 5/5/21
✅ 325 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 3/3/21
✅ 328 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 3/14/22
✅ 278 kj
Saturday 3/12/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
176 kj
Tuesday 11/9/21
✅ 185 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 6/3/21
✅ 205 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Wednesday 4/21/21
✅ 308 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 1/2/21
✅ 403 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Thursday 4/16/20
✅ 186 kj
Monday 6/22/20