Shake and Bake

Workouts

Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 10:2 AM
βœ…
371kj
84rpm
43%
18mph
Monday 6/27/22 @ 11:55 AM
200kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:16 AM
βœ…
250kj
86rpm
41%
18mph
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 9:45 AM
βœ…
520kj
82rpm
44%
18mph
Monday 11/1/21 @ 11:53 AM
309kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/25/22 @ 8:21 AM
βœ…
357kj
89rpm
39%
18mph
Saturday 2/12/22 @ 3:11 PM
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/1/21 @ 10:49 AM
βœ…
196kj
81rpm
47%
20mph
Monday 10/25/21 @ 1:32 PM
338kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 11:34 AM
βœ…
350kj
84rpm
41%
18mph
Thursday 10/21/21 @ 11:50 AM
101kj
86rpm
32%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 9:47 AM
βœ…
144kj
86rpm
39%
18mph
Tuesday 7/21/20 @ 3:6 PM
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 9:1 AM
βœ…
362kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 3:31 PM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 9:34 AM
βœ…
403kj
84rpm
44%
19mph
Monday 2/19/18 @ 2:17 PM
321kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 8:43 AM
βœ…
365kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Thursday 2/6/20
βœ… 371 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Monday 6/27/22
βœ… 250 kj
Tuesday 2/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
βœ… 520 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Ben Alldis
309 kj
Monday 11/1/21
βœ… 357 kj
Monday 4/25/22
20 min FTP Test Ride
Denis Morton
195 kj
Saturday 2/12/22
βœ… 196 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
338 kj
Monday 10/25/21
βœ… 350 kj
Saturday 10/23/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
101 kj
Thursday 10/21/21
βœ… 144 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 7/21/20
βœ… 362 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 4/28/20
βœ… 403 kj
Thursday 12/12/19
45 min PyeongChang Ride
Robin ArzΓ³n
321 kj
Monday 2/19/18
βœ… 365 kj
Friday 2/23/18