Shake and Bake

Workouts

Sunday 1/21/24 @ 7:11 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 9:29 AM
✅
105kj
0rpm
0%
0mph
Tuesday 5/9/23 @ 9:58 PM
112kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 11:3 AM
✅
167kj
0rpm
0%
0mph
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
Saturday 2/13/21 @ 2:44 PM
64kj
66rpm
45%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:21 PM
✅
78kj
128rpm
0%
0mph
Sunday 7/31/22 @ 6:27 PM
67kj
57rpm
39%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 8/1/22 @ 9:23 AM
✅
96kj
101rpm
0%
0mph
Saturday 12/25/21 @ 6:41 PM
164kj
65rpm
43%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 1:22 PM
✅
205kj
119rpm
0%
0mph
Friday 11/6/20 @ 11:46 PM
99kj
61rpm
44%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:12 AM
✅
159kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 1:14 AM
✅
130kj
61rpm
55%
19mph
15 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:7 PM
100kj
126rpm
0%
0mph
Wednesday 9/9/20 @ 12:33 PM
130kj
64rpm
47%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:33 AM
✅
160kj
0rpm
0%
0mph
Wednesday 10/2/19 @ 10:28 PM
✅
305kj
55rpm
54%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 9/4/20 @ 9:13 AM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
kj
Sunday 1/21/24
✅ 105 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Tuesday 5/9/23
✅ 167 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Sunday 9/13/20
289 kj
Monday 1/11/21
10 min Climb Ride
Christine D'Ercole
64 kj
Saturday 2/13/21
✅ 78 kj
Thursday 6/3/21
20 min Classic Rock Ride
Christine D'Ercole
67 kj
Sunday 7/31/22
✅ 96 kj
Monday 8/1/22
30 min Mamma Mia Ride
Christine D'Ercole
164 kj
Saturday 12/25/21
✅ 205 kj
Saturday 12/18/21
20 min 80s Rock Ride
Christine D'Ercole
99 kj
Friday 11/6/20
✅ 159 kj
Wednesday 2/10/21
15 min Climb Ride
Christine D'Ercole
✅ 130 kj
Wednesday 1/27/21
100 kj
Thursday 1/28/21
20 min 90s Ride
Christine D'Ercole
130 kj
Wednesday 9/9/20
✅ 160 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 305 kj
Wednesday 10/2/19
kj
Friday 9/4/20