Shake and Bake
Workouts
Monday 9/7/20 @ 4:29 PM
305kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Thursday 11/19/20 @ 12:35 AM
204kj
84rpm
39%
17mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Tuesday 3/1/22 @ 12:29 AM
173kj
87rpm
36%
16mph
Friday 6/30/23 @ 8:36 PM
✅
203kj
88rpm
38%
17mph
Wednesday 8/17/22 @ 11:19 PM
134kj
63rpm
37%
12mph
Sunday 8/7/22 @ 3:55 PM
✅
212kj
79rpm
41%
17mph
Wednesday 2/9/22 @ 4:26 PM
268kj
86rpm
36%
16mph
Saturday 3/26/22 @ 7:32 PM
✅
302kj
87rpm
37%
17mph
Saturday 11/16/19 @ 8:6 PM
345kj
82rpm
37%
16mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 9/26/20 @ 3:53 PM
417kj
86rpm
39%
17mph
Friday 9/25/20 @ 8:38 PM
✅
526kj
86rpm
43%
19mph
Saturday 8/29/20 @ 4:29 PM
415kj
86rpm
39%
17mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Thursday 8/22/19 @ 12:17 AM
283kj
81rpm
39%
16mph
Wednesday 8/21/19 @ 12:33 PM
✅
340kj
86rpm
40%
18mph
Sunday 4/29/18 @ 10:35 PM
✅
87kj
74rpm
35%
14mph
Thursday 10/20/16 @ 1:26 AM
34kj
77rpm
30%
12mph
Workouts
204
kj
Thursday 11/19/20
173
kj
Tuesday 3/1/22
134
kj
Wednesday 8/17/22
268
kj
Wednesday 2/9/22
345
kj
Saturday 11/16/19
417
kj
Saturday 9/26/20
415
kj
Saturday 8/29/20
283
kj
Thursday 8/22/19