Shake and Bake

Workouts

Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
Friday 8/5/22 @ 9:43 PM
184kj
43rpm
59%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:41 PM
✅
266kj
79rpm
45%
19mph
Monday 7/25/22 @ 9:36 PM
381kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/21/22 @ 5:8 PM
✅
390kj
74rpm
48%
19mph
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 8:7 PM
✅
760kj
72rpm
49%
19mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
421kj
82rpm
46%
19mph
Thursday 11/12/20 @ 5:13 PM
408kj
47rpm
66%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
Thursday 2/20/20 @ 2:46 AM
276kj
71rpm
50%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 6/14/20
562 kj
Saturday 6/13/20
30 min New Wave Ride
Christine D'Ercole
184 kj
Friday 8/5/22
✅ 266 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 7/25/22
✅ 390 kj
Thursday 7/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 5/2/22
✅ 760 kj
Friday 4/29/22
30 min P!nk Ride
Christine D'Ercole
159 kj
Thursday 5/13/21
✅ 273 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 12/17/20
421 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 11/12/20
✅ 446 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/4/20
259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 6/12/20
491 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
276 kj
Thursday 2/20/20
✅ 315 kj
Friday 5/15/20