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Shake and Bake
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 11:30 AM
✅
680
kj
69
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 1:59 PM
562
kj
79
rpm
47
%
19
mph
Friday 8/5/22 @ 9:43 PM
184
kj
43
rpm
59
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Friday 8/5/22 @ 9:41 PM
✅
266
kj
79
rpm
45
%
19
mph
Monday 7/25/22 @ 9:36 PM
381
kj
74
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/21/22 @ 5:8 PM
✅
390
kj
74
rpm
48
%
19
mph
Monday 5/2/22 @ 2:50 PM
476
kj
46
rpm
55
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/29/22 @ 8:7 PM
✅
760
kj
72
rpm
49
%
19
mph
Thursday 5/13/21 @ 3:30 PM
159
kj
45
rpm
56
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:20 PM
✅
273
kj
84
rpm
44
%
19
mph
Thursday 12/17/20 @ 8:2 PM
✅
478
kj
43
rpm
75
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 9:58 PM
421
kj
82
rpm
46
%
19
mph
Thursday 11/12/20 @ 5:13 PM
408
kj
47
rpm
66
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 7:6 PM
✅
446
kj
81
rpm
47
%
20
mph
Wednesday 11/4/20 @ 2:18 PM
✅
309
kj
64
rpm
56
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 5:42 PM
259
kj
82
rpm
45
%
19
mph
Friday 6/12/20 @ 8:34 AM
✅
561
kj
76
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:3 PM
491
kj
81
rpm
49
%
20
mph
Thursday 2/20/20 @ 2:46 AM
276
kj
71
rpm
50
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 7:41 PM
✅
315
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Sunday 6/14/20
562
kj
Saturday 6/13/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
184
kj
Friday 8/5/22
✅
266
kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
381
kj
Monday 7/25/22
✅
390
kj
Thursday 7/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Monday 5/2/22
✅
760
kj
Friday 4/29/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 5/13/21
✅
273
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Thursday 12/17/20
421
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
408
kj
Thursday 11/12/20
✅
446
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 11/4/20
259
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Friday 6/12/20
491
kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
276
kj
Thursday 2/20/20
✅
315
kj
Friday 5/15/20
Previous Workouts
Next Workouts