Shake and Bake
Workouts
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Thursday 12/10/20 @ 12:32 PM
✅
585kj
80rpm
47%
19mph
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Saturday 6/27/20 @ 10:11 AM
✅
244kj
92rpm
40%
18mph
Monday 7/20/20 @ 2:20 PM
287kj
80rpm
39%
17mph
Wednesday 11/13/19 @ 1:30 PM
✅
408kj
84rpm
44%
19mph
Sunday 11/17/19 @ 6:28 PM
293kj
76rpm
42%
17mph
Sunday 11/17/19 @ 1:12 PM
✅
417kj
78rpm
48%
19mph
Monday 5/27/19 @ 4:57 PM
231kj
78rpm
43%
18mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Monday 6/24/19 @ 6:10 PM
280kj
76rpm
40%
16mph
Monday 6/24/19 @ 11:47 AM
✅
423kj
83rpm
45%
19mph
Wednesday 2/13/19 @ 3:25 AM
325kj
77rpm
43%
18mph
Monday 2/11/19 @ 11:37 AM
✅
419kj
79rpm
48%
19mph
Tuesday 1/15/19 @ 11:47 PM
405kj
80rpm
41%
17mph
Friday 1/18/19 @ 12:9 PM
✅
527kj
77rpm
47%
19mph
Sunday 1/6/19 @ 4:41 PM
295kj
82rpm
40%
17mph
Wednesday 1/9/19 @ 5:1 PM
✅
409kj
86rpm
44%
19mph
Workouts
277
kj
Tuesday 5/11/21
385
kj
Tuesday 7/14/20
181
kj
Monday 10/26/20
287
kj
Monday 7/20/20
293
kj
Sunday 11/17/19
405
kj
Tuesday 1/15/19
295
kj
Sunday 1/6/19