Ricky
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Shake and Bake
4wineiride
Bay Area
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
220 🔥
Beat 4wineiride
Workouts
Previous Workouts
Thursday 10/12/23 @ 3:28 PM
174
kj
65
rpm
44
%
16
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Thursday 10/12/23 @ 12:59 PM
✅
365
kj
64
rpm
61
%
21
mph
Tuesday 1/4/22 @ 7:11 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 11/25/21 @ 2:4 PM
✅
604
kj
66
rpm
71
%
22
mph
Sunday 5/2/21 @ 5:37 PM
304
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 12/30/19 @ 12:41 AM
✅
597
kj
74
rpm
57
%
22
mph
Thursday 10/29/20 @ 3:26 PM
293
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/8/21 @ 11:14 PM
✅
599
kj
70
rpm
58
%
22
mph
Sunday 2/2/20 @ 9:43 PM
323
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/26/19 @ 12:59 PM
✅
626
kj
75
rpm
57
%
22
mph
Sunday 5/26/19 @ 3:35 PM
242
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 12:49 AM
✅
377
kj
66
rpm
59
%
21
mph
Thursday 2/21/19 @ 11:59 PM
296
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/10/18 @ 8:18 PM
✅
553
kj
83
rpm
50
%
22
mph
Previous Workouts
4wineiride
Bay Area
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
220 🔥
Beat 4wineiride
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
174
kj
Thursday 10/12/23
✅
365
kj
Thursday 10/12/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
229
kj
Tuesday 1/4/22
✅
604
kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 5/2/21
✅
597
kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 10/29/20
✅
599
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 2/2/20
✅
626
kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 5/26/19
✅
377
kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 2/21/19
✅
553
kj
Wednesday 10/10/18
Previous Workouts