Shake and Bake

Workouts

Thursday 10/12/23 @ 3:28 PM
174kj
65rpm
44%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 12:59 PM
✅
365kj
64rpm
61%
21mph
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:4 PM
✅
604kj
66rpm
71%
22mph
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 12:41 AM
✅
597kj
74rpm
57%
22mph
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 11:14 PM
✅
599kj
70rpm
58%
22mph
Sunday 2/2/20 @ 9:43 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:59 PM
✅
626kj
75rpm
57%
22mph
Sunday 5/26/19 @ 3:35 PM
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 12:49 AM
✅
377kj
66rpm
59%
21mph
Thursday 2/21/19 @ 11:59 PM
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/10/18 @ 8:18 PM
✅
553kj
83rpm
50%
22mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
174 kj
Thursday 10/12/23
✅ 365 kj
Thursday 10/12/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Tuesday 1/4/22
✅ 604 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 5/2/21
✅ 597 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/29/20
✅ 599 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 2/2/20
✅ 626 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 5/26/19
✅ 377 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 2/21/19
✅ 553 kj
Wednesday 10/10/18