Shake and Bake

Workouts

Sunday 8/20/23 @ 12:0 PM
✅
178kj
85rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/14/24 @ 2:30 AM
118kj
78rpm
39%
16mph
Sunday 8/20/23 @ 12:21 PM
319kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 4:44 AM
✅
336kj
93rpm
45%
21mph
Saturday 6/13/20 @ 1:4 PM
689kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
Friday 3/25/22 @ 10:40 AM
652kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:38 PM
✅
700kj
90rpm
46%
21mph
Tuesday 6/25/19 @ 10:16 PM
566kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Wednesday 7/10/19 @ 12:17 PM
566kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 4:44 AM
✅
569kj
86rpm
48%
21mph
Thursday 5/2/19 @ 11:5 AM
718kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 9:38 PM
✅
742kj
81rpm
51%
21mph
Wednesday 2/20/19 @ 12:20 PM
✅
502kj
73rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 1:53 AM
476kj
75rpm
51%
20mph
Tuesday 2/12/19 @ 11:56 AM
464kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 6:4 PM
✅
488kj
83rpm
48%
20mph
Monday 1/28/19 @ 12:33 PM
449kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:23 AM
✅
450kj
83rpm
46%
20mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 178 kj
Sunday 8/20/23
118 kj
Thursday 11/14/24
30 min Power Zone Endurance Ride
Olivia Amato
319 kj
Sunday 8/20/23
✅ 336 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 6/13/20
✅ 712 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Friday 3/25/22
✅ 700 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
566 kj
Tuesday 6/25/19
✅ 570 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
566 kj
Wednesday 7/10/19
✅ 569 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
718 kj
Thursday 5/2/19
✅ 742 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 2/20/19
476 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 2/12/19
✅ 488 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 1/28/19
✅ 450 kj
Tuesday 1/29/19