Shake and Bake

Workouts

Thursday 1/5/23 @ 2:5 AM
95kj
79rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 1/30/23 @ 11:33 PM
✅
110kj
79rpm
42%
18mph
Sunday 1/3/21 @ 2:7 AM
✅
246kj
90rpm
48%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 10:46 PM
235kj
89rpm
47%
21mph
Friday 10/9/20 @ 12:15 AM
✅
559kj
83rpm
51%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 9/13/20 @ 10:2 PM
535kj
84rpm
50%
21mph
Sunday 9/6/20 @ 8:49 PM
✅
244kj
86rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 9/3/20 @ 10:57 PM
231kj
86rpm
48%
21mph
Saturday 8/22/20 @ 1:5 AM
144kj
90rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:53 PM
✅
147kj
79rpm
47%
19mph
Sunday 8/16/20 @ 1:2 AM
320kj
82rpm
48%
20mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/16/20 @ 9:58 PM
✅
344kj
87rpm
47%
21mph
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
363kj
84rpm
50%
21mph
Sunday 5/24/20 @ 11:15 PM
218kj
81rpm
49%
21mph
20 min Rock Ride
Sam Yo
Monday 5/4/20 @ 11:31 PM
✅
223kj
79rpm
51%
21mph
Thursday 5/7/20 @ 12:33 AM
219kj
83rpm
48%
21mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 1/25/20 @ 4:59 PM
✅
234kj
87rpm
48%
21mph
Saturday 3/23/19 @ 3:20 PM
476kj
85rpm
47%
20mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 2/16/19 @ 10:38 PM
✅
517kj
80rpm
51%
21mph

Workouts

15 min Low Impact Ride
Bradley Rose
95 kj
Thursday 1/5/23
✅ 110 kj
Monday 1/30/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 246 kj
Sunday 1/3/21
235 kj
Friday 1/8/21
45 min 80s Ride
Jenn Sherman
✅ 559 kj
Friday 10/9/20
535 kj
Sunday 9/13/20
20 min 80s Ride
Jenn Sherman
✅ 244 kj
Sunday 9/6/20
231 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
144 kj
Saturday 8/22/20
✅ 147 kj
Wednesday 8/12/20
30 min Low Impact Ride
Hannah Corbin
320 kj
Sunday 8/16/20
✅ 344 kj
Sunday 8/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
363 kj
Wednesday 6/3/20
20 min Rock Ride
Sam Yo
218 kj
Sunday 5/24/20
✅ 223 kj
Monday 5/4/20
20 min Classic Rock Ride
Alex Toussaint
219 kj
Thursday 5/7/20
✅ 234 kj
Saturday 1/25/20
45 min My Mixtape Ride
Jenn Sherman
476 kj
Saturday 3/23/19
✅ 517 kj
Saturday 2/16/19