Shake and Bake

Workouts

Monday 1/29/24 @ 2:18 PM
✅
304kj
73rpm
51%
20mph
30 min P!nk Ride
Robin Arzón
Wednesday 1/31/24 @ 3:51 PM
268kj
68rpm
51%
19mph
Thursday 9/14/23 @ 12:56 PM
✅
302kj
71rpm
52%
20mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 2:59 PM
281kj
71rpm
51%
19mph
Friday 7/7/23 @ 2:11 PM
✅
284kj
73rpm
50%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:30 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/16/23 @ 3:28 PM
✅
305kj
61rpm
58%
20mph
Tuesday 5/10/22 @ 5:23 PM
✅
201kj
76rpm
50%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/13/22 @ 5:4 PM
59kj
68rpm
48%
18mph
Friday 5/14/21 @ 7:59 PM
✅
198kj
75rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Monday 11/16/20 @ 5:2 PM
174kj
75rpm
47%
19mph
Wednesday 9/2/20 @ 4:13 PM
87kj
69rpm
50%
19mph
10 min Climb Ride
Ally Love
Monday 8/24/20 @ 3:8 PM
✅
112kj
65rpm
58%
21mph
Thursday 7/2/20 @ 8:4 PM
473kj
74rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:28 PM
✅
480kj
80rpm
49%
20mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 3:41 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/25/19 @ 3:47 PM
411kj
75rpm
51%
21mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 304 kj
Monday 1/29/24
268 kj
Wednesday 1/31/24
30 min Katy Perry Ride
Cody Rigsby
✅ 302 kj
Thursday 9/14/23
281 kj
Monday 9/11/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 284 kj
Friday 7/7/23
kj
Friday 6/16/23
30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 305 kj
Thursday 3/16/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 201 kj
Tuesday 5/10/22
59 kj
Sunday 11/13/22
20 min HIIT Ride
Robin Arzón
✅ 198 kj
Friday 5/14/21
174 kj
Monday 11/16/20
10 min Climb Ride
Ally Love
87 kj
Wednesday 9/2/20
✅ 112 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
473 kj
Thursday 7/2/20
✅ 480 kj
Sunday 7/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 326 kj
Monday 5/4/20
kj
Monday 5/4/20
60 min My Mixtape Ride
Jenn Sherman
✅ 627 kj
Sunday 2/24/19
411 kj
Monday 2/25/19