Shake and Bake

Workouts

Thursday 9/24/20 @ 1:39 PM
✅
196kj
93rpm
43%
20mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:24 PM
157kj
79rpm
43%
18mph
Monday 5/3/21 @ 3:11 PM
✅
377kj
83rpm
43%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:30 PM
333kj
79rpm
42%
17mph
Sunday 8/16/20 @ 4:57 PM
✅
310kj
96rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/4/21 @ 1:8 PM
217kj
75rpm
43%
17mph
Friday 9/11/20 @ 3:35 PM
✅
188kj
87rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:44 PM
127kj
72rpm
43%
17mph
Monday 3/11/19 @ 3:24 PM
✅
303kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/9/19 @ 12:16 PM
244kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 3:14 PM
✅
300kj
91rpm
44%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/18/19 @ 11:58 AM
210kj
75rpm
43%
17mph
Thursday 3/7/19 @ 2:54 PM
✅
209kj
87rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Friday 4/12/19 @ 10:41 AM
120kj
75rpm
41%
16mph
Friday 2/22/19 @ 7:56 PM
✅
458kj
90rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 12:53 PM
358kj
73rpm
46%
18mph
Monday 7/9/18 @ 1:24 PM
✅
474kj
92rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:27 PM
272kj
77rpm
40%
16mph
Thursday 3/1/18 @ 7:29 PM
✅
464kj
93rpm
44%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 2/12/18 @ 2:25 PM
194kj
72rpm
37%
14mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 196 kj
Thursday 9/24/20
157 kj
Thursday 5/6/21
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 377 kj
Monday 5/3/21
333 kj
Wednesday 10/2/19
30 min Power Zone Ride
Christine D'Ercole
✅ 310 kj
Sunday 8/16/20
217 kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Friday 9/11/20
127 kj
Wednesday 9/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 303 kj
Monday 3/11/19
244 kj
Wednesday 10/9/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 300 kj
Wednesday 4/24/19
210 kj
Thursday 4/18/19
20 min Pop Ride
Christine D'Ercole
✅ 209 kj
Thursday 3/7/19
120 kj
Friday 4/12/19
45 min Low Impact Ride
Christine D'Ercole
✅ 458 kj
Friday 2/22/19
358 kj
Thursday 2/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 474 kj
Monday 7/9/18
272 kj
Monday 7/9/18
45 min 90s Ride
Christine D'Ercole
✅ 464 kj
Thursday 3/1/18
194 kj
Monday 2/12/18