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Shake and Bake
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 1:39 PM
✅
196
kj
93
rpm
43
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 5/6/21 @ 9:24 PM
157
kj
79
rpm
43
%
18
mph
Monday 5/3/21 @ 3:11 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 10/2/19 @ 10:30 PM
333
kj
79
rpm
42
%
17
mph
Sunday 8/16/20 @ 4:57 PM
✅
310
kj
96
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/4/21 @ 1:8 PM
217
kj
75
rpm
43
%
17
mph
Friday 9/11/20 @ 3:35 PM
✅
188
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 12:44 PM
127
kj
72
rpm
43
%
17
mph
Monday 3/11/19 @ 3:24 PM
✅
303
kj
88
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/9/19 @ 12:16 PM
244
kj
79
rpm
44
%
18
mph
Wednesday 4/24/19 @ 3:14 PM
✅
300
kj
91
rpm
44
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
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Thursday 4/18/19 @ 11:58 AM
210
kj
75
rpm
43
%
17
mph
Thursday 3/7/19 @ 2:54 PM
✅
209
kj
87
rpm
46
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Friday 4/12/19 @ 10:41 AM
120
kj
75
rpm
41
%
16
mph
Friday 2/22/19 @ 7:56 PM
✅
458
kj
90
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 12:53 PM
358
kj
73
rpm
46
%
18
mph
Monday 7/9/18 @ 1:24 PM
✅
474
kj
92
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/9/18 @ 1:27 PM
272
kj
77
rpm
40
%
16
mph
Thursday 3/1/18 @ 7:29 PM
✅
464
kj
93
rpm
44
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 2/12/18 @ 2:25 PM
194
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 9/24/20
157
kj
Thursday 5/6/21
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Monday 5/3/21
333
kj
Wednesday 10/2/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Sunday 8/16/20
217
kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Friday 9/11/20
127
kj
Wednesday 9/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Monday 3/11/19
244
kj
Wednesday 10/9/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
300
kj
Wednesday 4/24/19
210
kj
Thursday 4/18/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Thursday 3/7/19
120
kj
Friday 4/12/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Friday 2/22/19
358
kj
Thursday 2/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Monday 7/9/18
272
kj
Monday 7/9/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Thursday 3/1/18
194
kj
Monday 2/12/18
Previous Workouts
Next Workouts