Shake and Bake

Workouts

Wednesday 9/30/20 @ 3:59 PM
✅
201kj
95rpm
43%
20mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:4 PM
158kj
68rpm
48%
18mph
Thursday 7/23/20 @ 6:41 PM
205kj
89rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:14 PM
✅
245kj
84rpm
50%
22mph
Saturday 7/18/20 @ 6:8 PM
✅
461kj
97rpm
42%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:49 PM
458kj
88rpm
44%
20mph
Monday 9/16/19 @ 2:27 PM
✅
316kj
87rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
294kj
79rpm
48%
20mph
Thursday 11/21/19 @ 5:54 PM
✅
440kj
86rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:20 PM
403kj
84rpm
44%
19mph
Monday 10/14/19 @ 1:59 PM
461kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph
Friday 4/12/19 @ 1:47 PM
✅
450kj
89rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:23 PM
406kj
83rpm
45%
19mph
Monday 3/18/19 @ 3:26 PM
✅
279kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:8 AM
234kj
69rpm
49%
18mph
Wednesday 9/12/18 @ 6:55 PM
499kj
90rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:28 PM
✅
517kj
81rpm
50%
21mph
Wednesday 5/23/18 @ 3:23 PM
298kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/27/18 @ 4:21 PM
✅
343kj
78rpm
51%
21mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 201 kj
Wednesday 9/30/20
158 kj
Saturday 11/13/21
20 min Rock Ride
Christine D'Ercole
205 kj
Thursday 7/23/20
✅ 245 kj
Tuesday 6/30/20
45 min Power Zone Ride
Christine D'Ercole
✅ 461 kj
Saturday 7/18/20
458 kj
Saturday 7/18/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 316 kj
Monday 9/16/19
294 kj
Monday 4/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 440 kj
Thursday 11/21/19
403 kj
Wednesday 11/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
461 kj
Monday 10/14/19
✅ 512 kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
✅ 450 kj
Friday 4/12/19
406 kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 279 kj
Monday 3/18/19
234 kj
Wednesday 3/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Wednesday 9/12/18
✅ 517 kj
Tuesday 9/11/18
30 min Intervals & Arms Ride
Christine D'Ercole
298 kj
Wednesday 5/23/18
✅ 343 kj
Sunday 5/27/18