Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/30/20 @ 3:59 PM
✅
201
kj
95
rpm
43
%
20
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 1:4 PM
158
kj
68
rpm
48
%
18
mph
Thursday 7/23/20 @ 6:41 PM
205
kj
89
rpm
45
%
20
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 9:14 PM
✅
245
kj
84
rpm
50
%
22
mph
Saturday 7/18/20 @ 6:8 PM
✅
461
kj
97
rpm
42
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/18/20 @ 3:49 PM
458
kj
88
rpm
44
%
20
mph
Monday 9/16/19 @ 2:27 PM
✅
316
kj
87
rpm
47
%
20
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 1:31 PM
294
kj
79
rpm
48
%
20
mph
Thursday 11/21/19 @ 5:54 PM
✅
440
kj
86
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 11:20 PM
403
kj
84
rpm
44
%
19
mph
Monday 10/14/19 @ 1:59 PM
461
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:27 PM
✅
512
kj
94
rpm
45
%
21
mph
Friday 4/12/19 @ 1:47 PM
✅
450
kj
89
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/9/19 @ 11:23 PM
406
kj
83
rpm
45
%
19
mph
Monday 3/18/19 @ 3:26 PM
✅
279
kj
76
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/20/19 @ 10:8 AM
234
kj
69
rpm
49
%
18
mph
Wednesday 9/12/18 @ 6:55 PM
499
kj
90
rpm
46
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/11/18 @ 9:28 PM
✅
517
kj
81
rpm
50
%
21
mph
Wednesday 5/23/18 @ 3:23 PM
298
kj
82
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 5/27/18 @ 4:21 PM
✅
343
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 9/30/20
158
kj
Saturday 11/13/21
20 min Rock Ride
Christine D'Ercole
View Class
Share
205
kj
Thursday 7/23/20
✅
245
kj
Tuesday 6/30/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Saturday 7/18/20
458
kj
Saturday 7/18/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Monday 9/16/19
294
kj
Monday 4/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Thursday 11/21/19
403
kj
Wednesday 11/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
461
kj
Monday 10/14/19
✅
512
kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
450
kj
Friday 4/12/19
406
kj
Tuesday 4/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Monday 3/18/19
234
kj
Wednesday 3/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
499
kj
Wednesday 9/12/18
✅
517
kj
Tuesday 9/11/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
298
kj
Wednesday 5/23/18
✅
343
kj
Sunday 5/27/18
Previous Workouts
Next Workouts