Shake and Bake

Workouts

Monday 6/15/20 @ 3:1 PM
501kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
Wednesday 4/8/20 @ 8:2 PM
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
543kj
90rpm
47%
21mph
Friday 6/14/19 @ 1:17 AM
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 6/15/20
✅ 567 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 4/8/20
✅ 558 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 9/4/19
543 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
515 kj
Friday 6/14/19
✅ 562 kj
Wednesday 6/19/19