Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
Tuesday 8/31/21 @ 10:9 AM
225kj
74rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 11:36 AM
✅
248kj
81rpm
52%
22mph
Sunday 11/17/19 @ 9:3 PM
636kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
Thursday 4/23/20 @ 3:18 PM
319kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Sunday 6/28/20 @ 3:48 PM
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
Sunday 9/6/20 @ 6:24 PM
690kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
Wednesday 8/28/19 @ 9:17 PM
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/6/18 @ 3:33 PM
564kj
79rpm
47%
19mph
Thursday 12/21/17 @ 1:43 AM
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/25/18 @ 1:22 PM
✅
453kj
85rpm
46%
20mph
Sunday 10/22/17 @ 11:27 AM
483kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 2:57 PM
✅
515kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
533 kj
Tuesday 9/8/20
✅ 587 kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
225 kj
Tuesday 8/31/21
✅ 248 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Denis Morton
636 kj
Sunday 11/17/19
✅ 711 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 4/23/20
✅ 359 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
571 kj
Sunday 6/28/20
✅ 571 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Sunday 9/6/20
✅ 712 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Wednesday 8/28/19
✅ 511 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 9/8/18
564 kj
Thursday 9/6/18
45 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 12/21/17
✅ 453 kj
Wednesday 7/25/18
45 min Power Zone Max Ride
Denis Morton
483 kj
Sunday 10/22/17
✅ 515 kj
Wednesday 7/4/18