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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 11:18 AM
✅
665
kj
89
rpm
51
%
23
mph
Tuesday 1/3/23 @ 3:34 AM
184
kj
82
rpm
38
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 12/24/22 @ 2:17 PM
✅
420
kj
81
rpm
53
%
22
mph
Monday 4/18/22 @ 2:52 AM
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 11:54 AM
✅
660
kj
90
rpm
51
%
23
mph
Saturday 1/15/22 @ 9:7 PM
302
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 10:40 AM
✅
697
kj
87
rpm
53
%
23
mph
Wednesday 11/13/19 @ 1:13 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:17 AM
✅
731
kj
88
rpm
54
%
24
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 11:3 AM
✅
730
kj
84
rpm
55
%
24
mph
Friday 5/10/19 @ 2:18 AM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 10:10 AM
✅
439
kj
88
rpm
51
%
22
mph
Friday 1/18/19 @ 2:41 AM
249
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 1:38 PM
✅
616
kj
83
rpm
53
%
22
mph
Friday 3/23/18 @ 10:23 PM
136
kj
81
rpm
34
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 12:39 AM
✅
340
kj
86
rpm
48
%
21
mph
Monday 10/22/18 @ 12:40 AM
305
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 10:21 AM
✅
832
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 10/20/19
✅
665
kj
Thursday 11/14/19
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
184
kj
Tuesday 1/3/23
✅
420
kj
Saturday 12/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 4/18/22
✅
660
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Saturday 1/15/22
✅
697
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 11/13/19
✅
731
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
✅
730
kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 5/10/19
✅
439
kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 1/18/19
✅
616
kj
Sunday 1/13/19
30 min Low Impact Ride
Denis Morton
View Class
Share
136
kj
Friday 3/23/18
✅
340
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 10/22/18
✅
832
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts