Shake and Bake
Workouts
Friday 9/17/21 @ 1:25 PM
252kj
71rpm
49%
19mph
Wednesday 10/4/23 @ 2:30 PM
✅
375kj
87rpm
49%
22mph
Tuesday 5/31/22 @ 10:55 PM
415kj
82rpm
45%
19mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
Tuesday 12/7/21 @ 2:24 PM
412kj
70rpm
50%
19mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Thursday 8/27/20 @ 1:28 PM
472kj
67rpm
55%
20mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Sunday 11/14/21 @ 2:19 PM
244kj
73rpm
47%
18mph
Thursday 1/20/22 @ 6:20 PM
✅
365kj
83rpm
51%
21mph
Friday 10/2/20 @ 1:19 PM
640kj
63rpm
58%
20mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Saturday 11/7/20 @ 6:18 PM
670kj
64rpm
59%
21mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Sunday 3/31/19 @ 2:6 PM
60kj
81rpm
38%
16mph
Thursday 1/30/20 @ 11:4 PM
✅
148kj
86rpm
53%
23mph
Sunday 11/1/20 @ 3:1 PM
280kj
68rpm
52%
19mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
Wednesday 12/26/18 @ 2:55 PM
397kj
67rpm
52%
19mph
Wednesday 2/27/19 @ 1:47 PM
✅
470kj
85rpm
46%
20mph
Workouts
252
kj
Friday 9/17/21
244
kj
Sunday 11/14/21
280
kj
Sunday 11/1/20
397
kj
Wednesday 12/26/18