Shake and Bake
Workouts
Monday 12/27/21 @ 1:32 PM
✅
161kj
72rpm
40%
16mph
Sunday 12/26/21 @ 12:45 PM
154kj
93rpm
32%
15mph
Sunday 5/21/23 @ 7:42 PM
105kj
59rpm
45%
15mph
Monday 4/3/23 @ 11:59 AM
✅
122kj
90rpm
35%
16mph
Tuesday 3/14/23 @ 9:35 AM
148kj
59rpm
44%
15mph
Monday 7/12/21 @ 12:45 PM
✅
195kj
83rpm
40%
17mph
Tuesday 8/30/22 @ 9:18 AM
158kj
63rpm
44%
15mph
Tuesday 2/8/22 @ 12:46 PM
✅
219kj
84rpm
40%
17mph
Friday 11/12/21 @ 9:47 PM
132kj
80rpm
34%
14mph
Friday 11/12/21 @ 12:37 PM
✅
210kj
86rpm
39%
17mph
Sunday 8/15/21 @ 12:18 AM
77kj
75rpm
38%
15mph
Friday 7/2/21 @ 1:19 PM
✅
102kj
80rpm
40%
17mph
Tuesday 7/27/21 @ 9:22 PM
✅
221kj
61rpm
51%
18mph
Wednesday 2/3/21 @ 12:17 PM
191kj
82rpm
39%
16mph
Thursday 7/22/21 @ 4:51 PM
181kj
63rpm
47%
16mph
Tuesday 6/22/21 @ 11:34 AM
✅
200kj
81rpm
40%
17mph
Monday 4/26/21 @ 11:19 PM
✅
156kj
75rpm
38%
15mph
Monday 12/28/20 @ 2:12 PM
142kj
85rpm
33%
14mph
Saturday 3/27/21 @ 2:52 PM
103kj
73rpm
39%
15mph
Tuesday 4/6/21 @ 11:16 AM
✅
109kj
81rpm
36%
16mph
Workouts
154
kj
Sunday 12/26/21
158
kj
Tuesday 8/30/22
132
kj
Friday 11/12/21
77
kj
Sunday 8/15/21
181
kj
Thursday 7/22/21
142
kj
Monday 12/28/20