Shake and Bake
Workouts
Wednesday 4/28/21 @ 4:15 PM
257kj
82rpm
37%
16mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 10/10/20 @ 3:52 PM
306kj
84rpm
37%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Thursday 6/25/20 @ 12:7 PM
427kj
84rpm
40%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 2/17/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Wednesday 12/11/19 @ 4:26 PM
211kj
86rpm
39%
17mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
Sunday 2/2/20 @ 1:7 PM
406kj
83rpm
40%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Tuesday 1/18/22 @ 2:16 PM
165kj
83rpm
36%
15mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Saturday 12/5/20 @ 1:58 PM
206kj
85rpm
39%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Thursday 12/19/19 @ 7:51 PM
63kj
78rpm
34%
14mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Wednesday 2/12/20 @ 4:27 PM
219kj
84rpm
40%
17mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Workouts
257
kj
Wednesday 4/28/21
427
kj
Thursday 6/25/20
406
kj
Sunday 2/2/20
165
kj
Tuesday 1/18/22
206
kj
Saturday 12/5/20