Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:0 PM
✅
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 9:47 AM
342kj
82rpm
41%
18mph
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 9:54 AM
239kj
79rpm
44%
18mph
Tuesday 10/25/22 @ 10:45 AM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 8:47 AM
345kj
82rpm
41%
18mph
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/11/22 @ 7:7 PM
378kj
86rpm
42%
18mph
Thursday 10/21/21 @ 11:5 AM
✅
355kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:35 AM
329kj
78rpm
43%
17mph
Tuesday 1/4/22 @ 11:59 AM
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 4:10 PM
✅
313kj
70rpm
54%
20mph
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
Friday 9/25/20 @ 2:46 PM
✅
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:15 AM
206kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Tuesday 12/5/23
342 kj
Friday 12/22/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 250 kj
Wednesday 7/28/21
239 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 10/25/22
345 kj
Wednesday 10/26/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 379 kj
Monday 4/11/22
378 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 10/21/21
329 kj
Saturday 3/26/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
260 kj
Tuesday 1/4/22
✅ 313 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 6/9/20
208 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 9/25/20
506 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 8/29/20
478 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
206 kj
Thursday 1/23/20