Shake and Bake

Workouts

Thursday 7/27/23 @ 11:35 AM
✅
853kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:39 PM
596kj
96rpm
41%
20mph
Thursday 4/20/23 @ 11:48 AM
✅
358kj
94rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/9/22 @ 9:56 AM
195kj
89rpm
36%
17mph
Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 9:29 PM
98kj
84rpm
39%
17mph
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:9 PM
433kj
93rpm
41%
19mph
Saturday 7/9/22 @ 2:30 PM
✅
428kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 7:18 PM
206kj
87rpm
37%
17mph
Friday 8/13/21 @ 5:30 PM
✅
677kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:0 PM
408kj
91rpm
42%
19mph
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 12:23 PM
143kj
84rpm
41%
17mph
Saturday 10/3/20 @ 1:15 PM
✅
358kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 10:43 PM
229kj
93rpm
41%
18mph
Thursday 10/15/20 @ 10:57 AM
✅
753kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:42 PM
531kj
94rpm
40%
19mph
Wednesday 7/1/20 @ 2:29 PM
295kj
95rpm
42%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:26 PM
✅
301kj
94rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Thursday 7/27/23
596 kj
Saturday 2/15/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 358 kj
Thursday 4/20/23
195 kj
Friday 12/9/22
15 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Tuesday 4/4/23
98 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Monday 2/27/23
433 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 7/9/22
206 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 8/13/21
408 kj
Thursday 2/6/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 201 kj
Monday 7/5/21
143 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 10/3/20
229 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Thursday 10/15/20
531 kj
Sunday 2/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 7/1/20
✅ 301 kj
Wednesday 6/24/20