Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:8 PM
343kj
62rpm
42%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 2:51 PM
✅
573kj
69rpm
61%
22mph
Tuesday 1/25/22 @ 12:42 PM
403kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:42 PM
✅
597kj
70rpm
58%
22mph
Saturday 11/20/21 @ 2:1 PM
505kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
✅
751kj
72rpm
56%
22mph
Thursday 10/21/21 @ 3:1 PM
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
800kj
67rpm
61%
22mph
Saturday 9/11/21 @ 1:0 PM
790kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 11:54 PM
✅
1130kj
68rpm
59%
22mph
Sunday 12/13/20 @ 3:1 PM
332kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 11:44 PM
✅
532kj
73rpm
54%
21mph
Thursday 11/12/20 @ 12:33 AM
220kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
✅
383kj
73rpm
56%
22mph
Saturday 7/27/19 @ 4:35 PM
484kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 12:4 AM
✅
754kj
77rpm
54%
21mph
Sunday 4/5/20 @ 8:33 PM
237kj
84rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:28 PM
✅
372kj
75rpm
54%
21mph
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:51 PM
✅
610kj
73rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 6/6/23
✅ 573 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 1/25/22
✅ 597 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 11/20/21
✅ 751 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 10/21/21
✅ 800 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Saturday 9/11/21
✅ 1130 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Sunday 12/13/20
✅ 532 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 11/12/20
✅ 383 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/27/19
✅ 754 kj
Friday 8/2/19
30 min Power Zone Ride
Olivia Amato
237 kj
Sunday 4/5/20
✅ 372 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/8/20
✅ 610 kj
Monday 6/8/20