Shake and Bake
Workouts
Monday 1/15/24 @ 12:23 PM
109kj
73rpm
40%
15mph
Thursday 12/24/20 @ 12:42 AM
✅
158kj
66rpm
51%
18mph
Wednesday 7/12/23 @ 1:34 PM
52kj
84rpm
35%
15mph
Tuesday 6/6/23 @ 4:34 PM
✅
65kj
78rpm
40%
17mph
Tuesday 10/10/23 @ 12:5 PM
152kj
85rpm
35%
15mph
Thursday 9/28/23 @ 10:55 PM
✅
329kj
83rpm
49%
21mph
Saturday 10/1/22 @ 12:8 PM
149kj
75rpm
38%
15mph
Friday 9/30/22 @ 2:58 PM
✅
306kj
73rpm
52%
20mph
Thursday 7/15/21 @ 11:58 AM
292kj
79rpm
40%
17mph
Monday 8/9/21 @ 5:17 PM
✅
412kj
74rpm
50%
19mph
Monday 4/26/21 @ 9:50 AM
177kj
77rpm
39%
16mph
Monday 4/26/21 @ 1:33 PM
✅
252kj
71rpm
48%
19mph
Wednesday 2/24/21 @ 11:44 AM
185kj
82rpm
38%
16mph
Friday 3/5/21 @ 7:7 PM
✅
242kj
74rpm
47%
18mph
Wednesday 3/3/21 @ 11:53 AM
✅
179kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 12:37 PM
110kj
91rpm
33%
16mph
Saturday 10/17/20 @ 4:44 PM
✅
114kj
67rpm
44%
16mph
Monday 8/10/20 @ 11:44 AM
81kj
85rpm
35%
15mph
Sunday 8/9/20 @ 1:37 PM
✅
93kj
78rpm
40%
16mph
Workouts
152
kj
Tuesday 10/10/23
185
kj
Wednesday 2/24/21
110
kj
Wednesday 2/12/20