Shake and Bake
Workouts
Saturday 6/3/23 @ 4:46 PM
✅
407kj
55rpm
71%
22mph
Monday 3/20/23 @ 12:4 PM
247kj
78rpm
45%
18mph
Tuesday 10/17/23 @ 3:6 PM
375kj
68rpm
50%
18mph
Friday 11/17/23 @ 3:45 PM
✅
411kj
82rpm
44%
19mph
Friday 10/6/23 @ 2:43 PM
✅
312kj
75rpm
52%
20mph
Wednesday 10/11/23 @ 1:1 PM
290kj
82rpm
45%
20mph
Monday 6/26/23 @ 2:55 PM
✅
517kj
62rpm
61%
21mph
Tuesday 6/27/23 @ 11:21 AM
345kj
80rpm
43%
18mph
Monday 3/13/23 @ 3:4 PM
✅
491kj
67rpm
56%
21mph
Tuesday 3/14/23 @ 12:1 PM
404kj
71rpm
49%
19mph
Monday 11/21/22 @ 1:51 PM
✅
199kj
64rpm
55%
20mph
Sunday 11/13/22 @ 2:57 PM
158kj
86rpm
41%
18mph
Wednesday 10/20/21 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 1:31 PM
✅
438kj
84rpm
46%
20mph
Tuesday 6/4/19 @ 2:2 PM
✅
99kj
76rpm
49%
20mph
Sunday 10/11/20 @ 1:12 PM
83kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 12:54 PM
✅
305kj
76rpm
50%
20mph
Wednesday 10/16/19 @ 1:31 PM
266kj
85rpm
44%
19mph
Wednesday 10/24/18 @ 2:30 PM
✅
316kj
77rpm
50%
20mph
Thursday 10/25/18 @ 11:57 AM
209kj
79rpm
42%
17mph
Workouts
375
kj
Tuesday 10/17/23
290
kj
Wednesday 10/11/23
158
kj
Sunday 11/13/22
kj
Wednesday 10/20/21
209
kj
Thursday 10/25/18