Shake and Bake
VS
Workouts
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
Saturday 12/23/23 @ 9:6 PM
✅
110kj
67rpm
55%
21mph
Saturday 7/23/22 @ 6:44 PM
152kj
74rpm
43%
17mph
Tuesday 7/5/22 @ 6:54 PM
✅
207kj
72rpm
51%
20mph
Wednesday 11/6/19 @ 11:58 AM
319kj
70rpm
46%
17mph
Thursday 4/22/21 @ 5:16 PM
✅
370kj
68rpm
49%
18mph
Tuesday 3/16/21 @ 4:21 PM
140kj
81rpm
40%
16mph
Tuesday 3/16/21 @ 4:36 PM
✅
163kj
70rpm
47%
17mph
Sunday 1/10/21 @ 2:31 PM
133kj
59rpm
39%
13mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Friday 11/27/20 @ 3:30 PM
87kj
69rpm
42%
15mph
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Monday 11/11/19 @ 4:15 PM
79kj
68rpm
49%
18mph
Saturday 11/2/19 @ 10:41 PM
✅
85kj
68rpm
50%
19mph
Friday 1/31/20 @ 1:16 PM
✅
153kj
63rpm
50%
17mph
Thursday 3/19/20 @ 12:10 AM
147kj
65rpm
49%
17mph
Monday 11/11/19 @ 3:52 PM
64kj
74rpm
42%
16mph
Monday 11/11/19 @ 3:50 PM
✅
72kj
73rpm
45%
17mph
Friday 10/25/19 @ 1:26 PM
✅
166kj
59rpm
54%
17mph
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥