Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:41 PM
37kj
37rpm
46%
11mph
15 min Low Impact Ride
Hannah Frankson
Thursday 1/13/22 @ 5:34 AM
✅
105kj
80rpm
41%
17mph
Friday 10/1/21 @ 2:42 PM
63kj
35rpm
46%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/11/21 @ 2:55 PM
✅
252kj
78rpm
46%
19mph
Thursday 5/13/21 @ 2:48 PM
31kj
35rpm
45%
10mph
15 min HIIT Ride
Hannah Frankson
Friday 9/3/21 @ 12:39 PM
✅
111kj
81rpm
41%
18mph
Thursday 11/19/20 @ 11:53 AM
41kj
36rpm
45%
10mph
20 min 2010s Ride
Hannah Frankson
Sunday 6/27/21 @ 12:46 AM
✅
188kj
79rpm
47%
19mph
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/7/20 @ 9:36 PM
✅
275kj
77rpm
48%
19mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
20 min Feel Good Ride
Ally Love
Tuesday 5/19/20 @ 1:55 PM
✅
175kj
76rpm
47%
19mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/10/20 @ 12:6 PM
✅
181kj
77rpm
48%
19mph
Saturday 9/14/19 @ 7:36 PM
32kj
35rpm
40%
9mph
20 min Pop Ride
Alex Toussaint
Saturday 4/6/19 @ 2:46 PM
✅
184kj
79rpm
47%
19mph
Wednesday 5/8/19 @ 10:13 AM
169kj
48rpm
45%
13mph
45 min 80s Ride
Alex Toussaint
Wednesday 4/17/19 @ 3:44 PM
✅
470kj
78rpm
50%
20mph
Thursday 3/14/19 @ 8:44 PM
44kj
45rpm
42%
11mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/14/19 @ 8:25 PM
✅
272kj
80rpm
46%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
37 kj
Wednesday 12/1/21
✅ 105 kj
Thursday 1/13/22
30 min HIIT & Hills Ride
Alex Toussaint
63 kj
Friday 10/1/21
✅ 252 kj
Monday 10/11/21
15 min HIIT Ride
Hannah Frankson
31 kj
Thursday 5/13/21
✅ 111 kj
Friday 9/3/21
20 min 2010s Ride
Hannah Frankson
41 kj
Thursday 11/19/20
✅ 188 kj
Sunday 6/27/21
30 min HIIT & Hills Ride
Alex Toussaint
62 kj
Tuesday 11/3/20
✅ 275 kj
Saturday 11/7/20
20 min Feel Good Ride
Ally Love
45 kj
Wednesday 6/3/20
✅ 175 kj
Tuesday 5/19/20
20 min BHM: Listening Party
Emma Lovewell
42 kj
Friday 2/7/20
✅ 181 kj
Monday 2/10/20
20 min Pop Ride
Alex Toussaint
32 kj
Saturday 9/14/19
✅ 184 kj
Saturday 4/6/19
45 min 80s Ride
Alex Toussaint
169 kj
Wednesday 5/8/19
✅ 470 kj
Wednesday 4/17/19
30 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 3/14/19
✅ 272 kj
Thursday 3/14/19