Shake and Bake
Workouts
Saturday 11/18/23 @ 4:32 PM
101kj
28rpm
56%
10mph
Sunday 12/17/23 @ 6:34 PM
✅
642kj
86rpm
52%
23mph
Monday 12/4/23 @ 11:59 PM
134kj
32rpm
56%
12mph
Saturday 12/9/23 @ 4:42 PM
✅
764kj
87rpm
55%
24mph
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Friday 1/13/23 @ 5:11 AM
✅
318kj
87rpm
45%
20mph
Wednesday 4/7/21 @ 11:54 AM
79kj
31rpm
45%
9mph
Monday 4/12/21 @ 11:25 PM
✅
872kj
84rpm
59%
26mph
Friday 8/28/20 @ 1:47 PM
31kj
29rpm
46%
9mph
Thursday 8/27/20 @ 11:27 PM
✅
388kj
83rpm
60%
25mph
Saturday 8/22/20 @ 5:1 PM
66kj
36rpm
46%
10mph
Wednesday 8/26/20 @ 11:50 PM
✅
549kj
85rpm
58%
25mph
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Wednesday 1/1/20 @ 11:31 PM
✅
251kj
90rpm
40%
19mph
Saturday 9/21/19 @ 1:54 PM
112kj
43rpm
41%
11mph
Tuesday 9/24/19 @ 11:44 PM
✅
878kj
74rpm
65%
25mph
Tuesday 6/25/19 @ 2:53 PM
99kj
37rpm
45%
10mph
Monday 6/24/19 @ 10:27 PM
✅
884kj
73rpm
66%
26mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Wednesday 6/12/19 @ 10:35 PM
✅
781kj
63rpm
69%
24mph
Workouts
112
kj
Saturday 9/21/19