Shake and Bake
Workouts
Monday 2/13/23 @ 11:59 PM
76kj
30rpm
60%
12mph
Friday 2/17/23 @ 5:49 PM
✅
169kj
65rpm
43%
15mph
Wednesday 5/11/22 @ 2:14 PM
35kj
30rpm
47%
9mph
Wednesday 5/11/22 @ 4:22 PM
✅
137kj
76rpm
42%
17mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Wednesday 6/2/21 @ 10:54 AM
✅
165kj
86rpm
42%
18mph
Friday 6/18/21 @ 8:49 PM
48kj
35rpm
50%
11mph
Monday 6/21/21 @ 10:32 AM
✅
126kj
77rpm
42%
17mph
Wednesday 6/16/21 @ 11:29 PM
76kj
35rpm
49%
11mph
Friday 6/18/21 @ 12:18 PM
✅
200kj
77rpm
41%
16mph
Friday 4/23/21 @ 2:45 PM
41kj
36rpm
45%
10mph
Monday 5/3/21 @ 10:31 PM
✅
134kj
76rpm
42%
17mph
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
Monday 3/9/20 @ 4:9 PM
✅
219kj
75rpm
44%
17mph
Friday 4/3/20 @ 4:59 PM
51kj
40rpm
45%
11mph
Monday 6/15/20 @ 10:30 AM
✅
140kj
78rpm
42%
17mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Wednesday 5/27/20 @ 8:47 PM
✅
192kj
72rpm
42%
16mph
Monday 3/23/20 @ 8:56 PM
143kj
44rpm
45%
12mph
Thursday 3/12/20 @ 11:30 AM
✅
305kj
71rpm
44%
16mph
Workouts
85
kj
Saturday 5/16/20