Shake and Bake

Workouts

Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:32 PM
416kj
64rpm
64%
22mph
Thursday 4/20/23 @ 2:34 PM
234kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/5/23 @ 2:26 AM
28kj
85rpm
49%
21mph
Thursday 1/5/23 @ 6:11 PM
179kj
72rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Saturday 1/7/23 @ 11:30 PM
361kj
70rpm
55%
21mph
Thursday 3/10/22 @ 5:58 PM
163kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:48 AM
301kj
52rpm
60%
16mph
Thursday 11/11/21 @ 5:22 PM
179kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/24/21 @ 2:46 AM
325kj
52rpm
61%
17mph
Tuesday 8/17/21 @ 4:18 PM
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 3:10 AM
414kj
69rpm
60%
22mph
Wednesday 2/10/21 @ 5:14 PM
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
433kj
70rpm
60%
22mph
Tuesday 8/4/20 @ 5:15 PM
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
468kj
72rpm
61%
23mph
Wednesday 7/29/20 @ 3:16 PM
270kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
638kj
68rpm
60%
21mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/4/19 @ 3:47 AM
222kj
70rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Friday 8/11/23
416 kj
Thursday 7/27/23
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Thursday 4/20/23
28 kj
Wednesday 4/5/23
30 min HIIT Ride
Cody Rigsby
179 kj
Thursday 1/5/23
361 kj
Saturday 1/7/23
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 3/10/22
301 kj
Wednesday 3/9/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
179 kj
Thursday 11/11/21
325 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 8/17/21
414 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 2/10/21
433 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 8/4/20
468 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Wednesday 7/29/20
638 kj
Saturday 7/18/20
30 min Bad Bunny Ride
Cody Rigsby
155 kj
Tuesday 10/8/19
222 kj
Friday 10/4/19