Shake and Bake

Workouts

Saturday 5/22/21 @ 4:57 AM
✅
418kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 4:51 AM
✅
317kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Monday 12/28/20 @ 6:56 PM
✅
140kj
77rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 7:30 PM
133kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 1:17 AM
184kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 4:13 PM
✅
187kj
86rpm
37%
16mph
Monday 11/9/20 @ 4:17 PM
✅
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Monday 10/5/20 @ 2:41 PM
✅
305kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Sunday 6/28/20 @ 5:29 PM
284kj
67rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:23 PM
✅
292kj
89rpm
37%
17mph
Sunday 4/26/20 @ 9:17 PM
✅
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Thursday 9/19/19 @ 12:22 AM
✅
302kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:24 PM
282kj
86rpm
37%
17mph
Wednesday 5/9/18 @ 2:29 PM
166kj
71rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/29/18 @ 5:14 PM
✅
178kj
75rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 5/22/21
367 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
261 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 140 kj
Monday 12/28/20
133 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Tuesday 9/1/20
✅ 187 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 11/9/20
272 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 10/5/20
291 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 6/28/20
✅ 292 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 4/26/20
365 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 9/19/19
282 kj
Wednesday 9/18/19
30 min 80s Ride
Jenn Sherman
166 kj
Wednesday 5/9/18
✅ 178 kj
Tuesday 5/29/18