Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:1 AM
518kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:43 AM
✅
520kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 11:50 PM
544kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:20 PM
✅
665kj
87rpm
52%
23mph
Monday 2/24/20 @ 2:1 AM
346kj
98rpm
43%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:29 PM
✅
452kj
83rpm
54%
23mph
Friday 7/26/19 @ 12:22 AM
536kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:1 AM
✅
643kj
79rpm
55%
23mph
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
518 kj
Wednesday 6/17/20
✅ 520 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
544 kj
Tuesday 4/7/20
✅ 665 kj
Sunday 4/12/20
30 min Power Zone Ride
Denis Morton
346 kj
Monday 2/24/20
✅ 452 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
536 kj
Friday 7/26/19
✅ 643 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 2/21/19
248 kj
Friday 2/22/19