Shake and Bake

Workouts

Monday 10/17/22 @ 12:25 AM
✅
524kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:42 PM
411kj
81rpm
39%
17mph
Wednesday 3/3/21 @ 3:5 AM
✅
676kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:4 PM
423kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 11:12 PM
✅
730kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:42 PM
409kj
78rpm
41%
17mph
Saturday 5/2/20 @ 6:40 PM
✅
332kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:56 AM
201kj
83rpm
39%
17mph
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:23 PM
392kj
79rpm
40%
17mph
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:4 PM
322kj
80rpm
40%
17mph
Tuesday 2/19/19 @ 1:43 AM
✅
502kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 4:28 AM
314kj
76rpm
42%
17mph
Wednesday 12/19/18 @ 11:58 PM
✅
363kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:59 AM
216kj
83rpm
40%
17mph
Thursday 1/26/17 @ 1:44 AM
✅
521kj
87rpm
47%
21mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/27/18 @ 6:15 PM
313kj
77rpm
40%
17mph
Tuesday 4/3/18 @ 11:24 PM
✅
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 2:9 AM
313kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 10/17/22
411 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/3/21
423 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Wednesday 6/3/20
409 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 5/2/20
201 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 12/24/19
392 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Friday 4/17/20
322 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 2/19/19
314 kj
Monday 2/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 12/19/18
216 kj
Tuesday 10/30/18
45 min Metrics Ride
Matt Wilpers
✅ 521 kj
Thursday 1/26/17
313 kj
Sunday 5/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 4/3/18
313 kj
Tuesday 4/3/18