Shake and Bake
Workouts
Saturday 9/9/23 @ 2:58 PM
✅
276kj
83rpm
45%
19mph
Saturday 9/9/23 @ 3:42 PM
225kj
81rpm
42%
18mph
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
Monday 2/27/23 @ 6:38 PM
312kj
81rpm
40%
17mph
Saturday 1/9/21 @ 12:59 PM
✅
669kj
102rpm
42%
21mph
Sunday 5/16/21 @ 1:17 PM
364kj
70rpm
42%
16mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Tuesday 2/16/21 @ 6:15 PM
226kj
84rpm
41%
18mph
Tuesday 12/29/20 @ 3:23 PM
✅
346kj
85rpm
49%
21mph
Monday 12/28/20 @ 5:0 PM
216kj
78rpm
43%
17mph
Sunday 9/20/20 @ 3:29 PM
✅
502kj
92rpm
45%
21mph
Thursday 12/10/20 @ 11:27 PM
367kj
78rpm
44%
18mph
Thursday 11/26/20 @ 1:2 PM
✅
533kj
78rpm
53%
21mph
Saturday 11/28/20 @ 12:55 AM
358kj
78rpm
45%
18mph
Saturday 8/10/19 @ 4:44 PM
✅
706kj
98rpm
44%
21mph
Monday 5/4/20 @ 4:37 PM
477kj
76rpm
43%
18mph
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Tuesday 4/2/19 @ 5:45 PM
54kj
84rpm
36%
15mph
Workouts
312
kj
Monday 2/27/23
364
kj
Sunday 5/16/21
226
kj
Tuesday 2/16/21
216
kj
Monday 12/28/20
367
kj
Thursday 12/10/20
358
kj
Saturday 11/28/20