Shake and Bake

Workouts

Sunday 1/2/22 @ 1:10 PM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 9:7 AM
230kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 10:59 AM
✅
383kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 9:7 AM
350kj
82rpm
41%
18mph
Thursday 3/4/21 @ 12:5 PM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/2/23 @ 7:27 PM
362kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 11:18 AM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/30/21 @ 10:10 AM
372kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 11:56 AM
✅
417kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:47 PM
373kj
86rpm
42%
18mph
Saturday 8/7/21 @ 10:41 AM
✅
570kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:8 AM
502kj
77rpm
45%
18mph
Monday 5/24/21 @ 11:5 AM
✅
447kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:47 PM
376kj
84rpm
41%
17mph
Wednesday 5/19/21 @ 11:2 AM
✅
611kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:52 PM
508kj
83rpm
43%
18mph
Friday 7/17/20 @ 10:59 AM
✅
271kj
95rpm
39%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:10 PM
228kj
88rpm
39%
17mph
Monday 6/22/20 @ 10:53 AM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Sunday 1/2/22
230 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 6/24/20
350 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 3/4/21
362 kj
Friday 6/2/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 419 kj
Wednesday 7/28/21
372 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 8/26/20
373 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 8/7/21
502 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Monday 5/24/21
376 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Wednesday 5/19/21
508 kj
Wednesday 5/19/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Friday 7/17/20
228 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 6/22/20
348 kj
Monday 6/22/20