Shake and Bake

Workouts

Monday 1/8/24 @ 1:5 PM
109kj
67rpm
46%
17mph
15 min Metal Ride
Bradley Rose
Friday 1/5/24 @ 7:8 PM
39kj
66rpm
41%
15mph
Friday 11/24/23 @ 12:4 PM
160kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 2:49 PM
167kj
84rpm
42%
19mph
Friday 9/29/23 @ 1:17 PM
181kj
60rpm
44%
15mph
30 min Pop Ride
Jess King
Monday 10/2/23 @ 12:48 PM
239kj
83rpm
42%
18mph
Monday 7/17/23 @ 11:28 AM
167kj
65rpm
49%
17mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 3:16 PM
148kj
79rpm
42%
18mph
Sunday 1/15/23 @ 12:16 PM
245kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:59 PM
198kj
77rpm
41%
17mph
Wednesday 1/4/23 @ 3:8 PM
143kj
87rpm
44%
20mph
15 min Hip Hop Ride
Denis Morton
Saturday 1/7/23 @ 1:54 PM
104kj
77rpm
42%
17mph
Saturday 12/24/22 @ 12:58 PM
233kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 4:30 PM
206kj
80rpm
40%
17mph
Thursday 9/1/22 @ 10:34 AM
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 9/3/22 @ 2:49 PM
122kj
74rpm
41%
16mph
Friday 12/24/21 @ 12:21 PM
224kj
85rpm
41%
18mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 12/10/21 @ 1:45 PM
310kj
85rpm
46%
20mph
Tuesday 12/21/21 @ 11:22 AM
310kj
81rpm
41%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
486kj
85rpm
48%
21mph

Workouts

15 min Metal Ride
Bradley Rose
109 kj
Monday 1/8/24
39 kj
Friday 1/5/24
20 min Pop Ride
Cody Rigsby
160 kj
Friday 11/24/23
167 kj
Wednesday 11/22/23
30 min Pop Ride
Jess King
181 kj
Friday 9/29/23
239 kj
Monday 10/2/23
20 min 2000s Ride
Camila Ramón
167 kj
Monday 7/17/23
148 kj
Monday 7/17/23
30 min Pop Ride
Cody Rigsby
245 kj
Sunday 1/15/23
198 kj
Saturday 1/14/23
15 min Hip Hop Ride
Denis Morton
143 kj
Wednesday 1/4/23
104 kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
233 kj
Saturday 12/24/22
206 kj
Sunday 12/25/22
20 min Low Impact Ride
Bradley Rose
129 kj
Thursday 9/1/22
122 kj
Saturday 9/3/22
30 min HIIT & Hills Ride
Bradley Rose
224 kj
Friday 12/24/21
310 kj
Friday 12/10/21
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
310 kj
Tuesday 12/21/21
486 kj
Sunday 12/19/21