Shake and Bake
Workouts
Monday 7/3/23 @ 9:59 PM
✅
189kj
82rpm
47%
20mph
Friday 8/11/23 @ 2:54 PM
122kj
81rpm
39%
16mph
Monday 9/12/22 @ 5:7 PM
✅
305kj
83rpm
46%
20mph
Saturday 9/10/22 @ 1:59 PM
258kj
85rpm
43%
19mph
Friday 8/12/22 @ 7:1 PM
263kj
77rpm
47%
19mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Tuesday 6/7/22 @ 11:15 AM
✅
170kj
79rpm
45%
19mph
Monday 6/13/22 @ 12:37 PM
144kj
82rpm
42%
17mph
Wednesday 8/12/20 @ 12:43 PM
77kj
80rpm
35%
15mph
Saturday 4/23/22 @ 5:0 PM
✅
78kj
85rpm
35%
15mph
Thursday 1/27/22 @ 5:24 PM
✅
268kj
78rpm
46%
19mph
Wednesday 1/26/22 @ 4:55 PM
258kj
80rpm
45%
19mph
Friday 12/18/20 @ 10:35 PM
✅
168kj
80rpm
45%
19mph
Wednesday 11/24/21 @ 2:4 PM
145kj
82rpm
41%
18mph
Sunday 3/7/21 @ 5:33 PM
✅
210kj
85rpm
47%
20mph
Thursday 3/18/21 @ 1:2 PM
150kj
86rpm
37%
18mph
Sunday 2/21/21 @ 4:47 PM
✅
46kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:48 PM
✅
82kj
87rpm
40%
18mph
Saturday 1/23/21 @ 3:2 PM
kj
rpm
%
0mph
Workouts
122
kj
Friday 8/11/23
263
kj
Friday 8/12/22