Shake and Bake

Workouts

Friday 3/12/21 @ 6:2 PM
✅
131kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:10 PM
117kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/12/21 @ 8:24 PM
✅
202kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 2:47 PM
280kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/8/20 @ 8:16 PM
✅
322kj
89rpm
46%
20mph
Friday 6/19/20 @ 4:45 PM
146kj
0rpm
0%
0mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
Saturday 3/7/20 @ 5:19 PM
269kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 12:58 PM
✅
342kj
80rpm
50%
21mph
Sunday 2/16/20 @ 1:46 PM
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
Thursday 11/14/19 @ 12:29 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
✅
265kj
80rpm
45%
19mph
Sunday 8/11/19 @ 7:15 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 3:22 PM
✅
367kj
91rpm
47%
21mph
Tuesday 7/30/19 @ 12:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:28 PM
✅
197kj
83rpm
46%
20mph
Monday 4/8/19 @ 3:36 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/8/19 @ 7:37 PM
✅
512kj
85rpm
48%
21mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 131 kj
Friday 3/12/21
kj
Saturday 4/17/21
20 min New Wave Ride
Christine D'Ercole
117 kj
Monday 12/21/20
✅ 202 kj
Tuesday 1/12/21
30 min Rock Ride
Christine D'Ercole
280 kj
Tuesday 9/1/20
✅ 322 kj
Tuesday 9/8/20
15 min 70s Ride
Christine D'Ercole
146 kj
Friday 6/19/20
✅ 201 kj
Friday 6/12/20
30 min New Wave Ride
Christine D'Ercole
269 kj
Saturday 3/7/20
✅ 342 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 2/16/20
✅ 73 kj
Sunday 2/2/20
30 min 80s Ride
Christine D'Ercole
kj
Thursday 11/14/19
✅ 265 kj
Monday 5/6/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Sunday 8/11/19
✅ 367 kj
Monday 7/1/19
20 min Pop Ride
Christine D'Ercole
kj
Tuesday 7/30/19
✅ 197 kj
Thursday 7/25/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Monday 4/8/19
✅ 512 kj
Monday 4/8/19