Shake and Bake

Workouts

Saturday 10/15/22 @ 3:58 PM
246kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:57 PM
✅
478kj
68rpm
64%
24mph
Wednesday 2/9/22 @ 2:14 AM
132kj
86rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:3 PM
✅
234kj
83rpm
50%
21mph
Thursday 2/3/22 @ 12:54 AM
271kj
82rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 9:40 AM
✅
316kj
73rpm
52%
20mph
Tuesday 2/1/22 @ 11:44 PM
169kj
86rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/11/19 @ 11:16 AM
✅
169kj
87rpm
43%
19mph
Thursday 1/13/22 @ 1:29 AM
181kj
86rpm
43%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 12/9/21 @ 11:28 PM
✅
310kj
71rpm
61%
24mph
Saturday 6/26/21 @ 5:29 PM
191kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:27 PM
✅
483kj
72rpm
62%
24mph
Tuesday 11/24/20 @ 12:27 AM
181kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
505kj
70rpm
64%
24mph
Wednesday 2/5/20 @ 1:25 AM
218kj
78rpm
43%
17mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
✅
444kj
67rpm
65%
23mph
Saturday 12/14/19 @ 2:57 PM
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:51 PM
✅
492kj
82rpm
49%
20mph
Saturday 9/7/19 @ 9:0 PM
270kj
67rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/13/19 @ 10:11 AM
✅
383kj
81rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 10/15/22
✅ 478 kj
Saturday 10/15/22
20 min Low Impact Ride
Alex Toussaint
132 kj
Wednesday 2/9/22
✅ 234 kj
Wednesday 11/17/21
30 min Women of Hip Hop Ride
Alex Toussaint
271 kj
Thursday 2/3/22
✅ 316 kj
Monday 3/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Tuesday 2/1/22
✅ 169 kj
Thursday 7/11/19
20 min 80s Ride
Alex Toussaint
181 kj
Thursday 1/13/22
✅ 310 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
191 kj
Saturday 6/26/21
✅ 483 kj
Saturday 6/26/21
30 min 90s Hip Hop Ride
Alex Toussaint
181 kj
Tuesday 11/24/20
✅ 505 kj
Tuesday 11/24/20
30 min Pop Ride
Alex Toussaint
218 kj
Wednesday 2/5/20
✅ 444 kj
Saturday 4/4/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 12/14/19
✅ 492 kj
Saturday 12/14/19
45 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 9/7/19
✅ 383 kj
Friday 9/13/19