Shake and Bake

Workouts

Monday 11/20/23 @ 7:51 PM
✅
204kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 10:0 AM
135kj
70rpm
37%
14mph
Wednesday 6/15/22 @ 10:7 PM
170kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:26 PM
✅
173kj
74rpm
40%
16mph
Saturday 1/22/22 @ 10:51 PM
✅
181kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 3:7 PM
134kj
67rpm
39%
14mph
Tuesday 9/7/21 @ 10:55 PM
✅
126kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/16/21 @ 12:3 AM
88kj
76rpm
36%
14mph
Monday 10/26/20 @ 9:12 PM
✅
106kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:39 PM
90kj
68rpm
39%
14mph
Tuesday 8/13/19 @ 3:8 PM
✅
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
Saturday 11/23/19 @ 1:43 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 1:17 AM
✅
154kj
69rpm
40%
15mph
Wednesday 6/10/20 @ 8:41 PM
✅
151kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:59 AM
146kj
74rpm
38%
15mph
Wednesday 1/20/21 @ 11:38 PM
✅
99kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 5:46 PM
89kj
75rpm
36%
14mph
Wednesday 11/18/20 @ 12:23 AM
✅
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:9 PM
153kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 11/20/23
135 kj
Wednesday 1/3/24
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 6/15/22
✅ 173 kj
Tuesday 5/10/22
30 min Guns N' Roses Ride
Olivia Amato
✅ 181 kj
Saturday 1/22/22
134 kj
Monday 2/3/20
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Tuesday 9/7/21
88 kj
Thursday 9/16/21
20 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 10/26/20
90 kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 165 kj
Tuesday 8/13/19
145 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 11/23/19
✅ 154 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Wednesday 6/10/20
146 kj
Wednesday 2/3/21
20 min Groove Ride
Cody Rigsby
✅ 99 kj
Wednesday 1/20/21
89 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 11/18/20
153 kj
Wednesday 11/18/20