Shake and Bake
Workouts
Sunday 1/10/21 @ 6:44 PM
275kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Monday 7/26/21 @ 4:46 PM
267kj
85rpm
36%
16mph
Monday 7/26/21 @ 3:48 PM
✅
350kj
86rpm
40%
18mph
Sunday 9/17/23 @ 6:25 PM
168kj
87rpm
35%
16mph
Monday 9/18/23 @ 1:13 PM
✅
200kj
87rpm
37%
17mph
Tuesday 9/10/19 @ 3:40 PM
✅
189kj
89rpm
37%
17mph
Tuesday 4/25/23 @ 3:46 PM
165kj
90rpm
33%
15mph
Sunday 11/15/20 @ 5:51 PM
179kj
87rpm
37%
16mph
Sunday 2/14/21 @ 4:35 PM
✅
225kj
88rpm
39%
18mph
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Sunday 11/29/20 @ 5:2 PM
✅
451kj
88rpm
39%
17mph
Thursday 4/30/20 @ 6:51 PM
175kj
91rpm
35%
16mph
Thursday 8/15/19 @ 2:33 PM
✅
242kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 2:28 PM
✅
365kj
84rpm
41%
18mph
Monday 9/9/19 @ 3:8 PM
283kj
87rpm
37%
17mph
Wednesday 8/21/19 @ 6:4 PM
✅
409kj
83rpm
44%
19mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
Wednesday 10/2/19 @ 6:7 PM
✅
372kj
90rpm
40%
18mph
Workouts
275
kj
Sunday 1/10/21
179
kj
Sunday 11/15/20
175
kj
Thursday 4/30/20
261
kj
Wednesday 4/15/20
247
kj
Thursday 9/26/19