Shake and Bake

Workouts

Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Monday 6/29/20 @ 1:42 PM
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Monday 6/17/19 @ 5:4 PM
✅
45kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Saturday 4/3/21
✅ 373 kj
Tuesday 4/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
222 kj
Friday 1/14/22
✅ 353 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 559 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 9/12/20
✅ 550 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 9/10/20
✅ 264 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
258 kj
Monday 6/29/20
✅ 344 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 7/20/19
✅ 353 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 2/1/20
✅ 498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 12/18/19
✅ 89 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Monday 6/17/19
41 kj
Tuesday 7/16/19