Shake and Bake
Workouts
Thursday 9/10/20 @ 4:5 PM
187kj
88rpm
37%
16mph
Wednesday 9/9/20 @ 3:7 PM
✅
191kj
73rpm
42%
16mph
Tuesday 6/30/20 @ 7:32 PM
415kj
89rpm
38%
17mph
Friday 7/3/20 @ 7:52 PM
✅
421kj
75rpm
41%
17mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 2:15 PM
✅
365kj
70rpm
42%
16mph
Saturday 7/20/19 @ 1:58 PM
266kj
87rpm
35%
16mph
Saturday 2/22/20 @ 7:12 PM
✅
297kj
77rpm
39%
16mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Saturday 10/26/19 @ 4:46 PM
✅
428kj
70rpm
45%
17mph
Wednesday 12/18/19 @ 5:20 PM
✅
61kj
79rpm
33%
14mph
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
Monday 7/8/19 @ 5:3 PM
284kj
87rpm
37%
16mph
Friday 7/5/19 @ 11:56 PM
✅
314kj
77rpm
40%
16mph
Monday 6/17/19 @ 5:4 PM
✅
45kj
85rpm
32%
14mph
Tuesday 3/19/19 @ 2:22 PM
34kj
76rpm
31%
13mph
Monday 4/15/19 @ 11:5 PM
277kj
84rpm
37%
16mph
Wednesday 4/10/19 @ 2:58 PM
✅
292kj
75rpm
39%
16mph
Thursday 1/24/19 @ 7:18 PM
✅
358kj
83rpm
38%
16mph
Sunday 1/27/19 @ 6:3 PM
345kj
78rpm
39%
16mph
Workouts
187
kj
Thursday 9/10/20
kj
Saturday 6/27/20
344
kj
Saturday 2/1/20
345
kj
Sunday 1/27/19