Shake and Bake

Workouts

Friday 1/7/22 @ 5:12 PM
73kj
58rpm
26%
9mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Monday 1/3/22 @ 6:27 PM
✅
430kj
87rpm
44%
20mph
Wednesday 5/5/21 @ 8:25 PM
263kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 2:39 PM
✅
468kj
79rpm
49%
20mph
Monday 6/15/20 @ 10:44 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 10:44 PM
✅
499kj
83rpm
48%
20mph
Tuesday 4/7/20 @ 9:54 PM
235kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 9:27 PM
✅
480kj
85rpm
46%
20mph
Monday 2/3/20 @ 9:11 PM
191kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/3/20 @ 11:5 PM
✅
450kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
73 kj
Friday 1/7/22
✅ 430 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
263 kj
Wednesday 5/5/21
✅ 468 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
238 kj
Monday 6/15/20
✅ 499 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
235 kj
Tuesday 4/7/20
✅ 480 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
191 kj
Monday 2/3/20
✅ 450 kj
Monday 2/3/20