Shake and Bake

Workouts

Sunday 3/20/22 @ 3:23 PM
267kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/24 @ 5:43 PM
✅
359kj
83rpm
37%
16mph
Saturday 7/31/21 @ 5:46 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/9/21 @ 7:49 PM
✅
176kj
85rpm
36%
16mph
Friday 7/31/20 @ 3:29 PM
✅
367kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/10/23 @ 11:8 PM
353kj
84rpm
36%
16mph
Friday 2/5/21 @ 11:5 PM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 5:41 PM
✅
317kj
79rpm
42%
17mph
Tuesday 3/15/22 @ 9:41 PM
223kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 5:25 PM
✅
241kj
86rpm
34%
15mph
Sunday 8/9/20 @ 9:40 PM
✅
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 6:1 PM
166kj
73rpm
43%
17mph
Friday 4/30/21 @ 8:36 PM
320kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 7:20 PM
✅
381kj
81rpm
39%
16mph
Tuesday 12/1/20 @ 9:33 PM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
Saturday 8/29/20 @ 4:3 PM
✅
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 7:49 PM
335kj
81rpm
37%
16mph
Monday 9/28/20 @ 8:34 PM
✅
355kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:59 PM
300kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 3/20/22
✅ 359 kj
Sunday 3/31/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Saturday 7/31/21
✅ 176 kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 7/31/20
353 kj
Friday 11/10/23
45 min Power Zone Ride
Denis Morton
288 kj
Friday 2/5/21
✅ 317 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Tuesday 3/15/22
✅ 241 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Sunday 8/9/20
166 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 4/30/21
✅ 381 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 12/1/20
264 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 8/29/20
335 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 9/28/20
300 kj
Saturday 9/26/20