Shake and Bake

Workouts

Saturday 5/20/23 @ 12:44 PM
109kj
75rpm
44%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 10:52 PM
✅
143kj
84rpm
45%
20mph
Saturday 8/20/22 @ 12:44 PM
341kj
78rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/12/22 @ 2:26 PM
✅
361kj
80rpm
44%
18mph
Sunday 1/16/22 @ 1:50 PM
✅
153kj
78rpm
43%
18mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 11/18/21 @ 2:11 PM
144kj
86rpm
40%
17mph
Sunday 1/16/22 @ 1:28 PM
127kj
74rpm
41%
17mph
20 min Recovery Ride
Leanne Hainsby
Sunday 11/28/21 @ 4:6 PM
✅
148kj
83rpm
41%
18mph
Friday 3/19/21 @ 1:57 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:42 PM
✅
67kj
89rpm
37%
17mph
Sunday 3/14/21 @ 12:46 PM
129kj
88rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/17/21 @ 9:47 PM
✅
148kj
91rpm
39%
18mph
Saturday 12/19/20 @ 1:35 PM
142kj
81rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 6:19 PM
✅
166kj
84rpm
43%
19mph
Wednesday 7/29/20 @ 12:18 PM
✅
197kj
80rpm
53%
22mph
15 min HIIT Ride
Leanne Hainsby
Monday 5/11/20 @ 8:5 PM
157kj
85rpm
46%
20mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:3 PM
310kj
86rpm
46%
20mph
Wednesday 11/14/18 @ 11:34 AM
✅
282kj
82rpm
54%
23mph
20 min 80s Ride
Robin Arzón
Tuesday 11/6/18 @ 4:18 PM
172kj
85rpm
44%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
109 kj
Saturday 5/20/23
✅ 143 kj
Wednesday 11/23/22
45 min Low Impact Ride
Christine D'Ercole
341 kj
Saturday 8/20/22
✅ 361 kj
Tuesday 4/12/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 153 kj
Sunday 1/16/22
144 kj
Thursday 11/18/21
20 min Recovery Ride
Leanne Hainsby
127 kj
Sunday 1/16/22
✅ 148 kj
Sunday 11/28/21
10 min Low Impact Ride
Denis Morton
67 kj
Friday 3/19/21
✅ 67 kj
Saturday 2/20/21
20 min Recovery Ride
Christine D'Ercole
129 kj
Sunday 3/14/21
✅ 148 kj
Wednesday 2/17/21
20 min Holiday Ride
Robin Arzón
142 kj
Saturday 12/19/20
✅ 166 kj
Thursday 12/24/20
15 min HIIT Ride
Leanne Hainsby
✅ 197 kj
Wednesday 7/29/20
157 kj
Monday 5/11/20
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Saturday 6/29/19
310 kj
Sunday 6/30/19
20 min 80s Ride
Robin Arzón
✅ 282 kj
Wednesday 11/14/18
172 kj
Tuesday 11/6/18