Shake and Bake
Workouts
Monday 1/9/23 @ 5:1 PM
✅
284kj
80rpm
47%
19mph
Friday 11/3/23 @ 1:32 PM
142kj
81rpm
35%
15mph
Wednesday 3/31/21 @ 3:29 PM
✅
314kj
71rpm
53%
20mph
Wednesday 3/31/21 @ 3:22 PM
240kj
79rpm
44%
18mph
Wednesday 5/20/20 @ 4:25 PM
✅
275kj
62rpm
56%
19mph
Wednesday 5/20/20 @ 4:27 PM
263kj
77rpm
48%
19mph
Tuesday 3/24/20 @ 1:51 PM
✅
261kj
74rpm
49%
19mph
Tuesday 3/24/20 @ 1:53 PM
243kj
74rpm
48%
18mph
Thursday 8/22/19 @ 10:24 PM
362kj
64rpm
52%
18mph
Monday 8/26/19 @ 2:50 PM
✅
380kj
64rpm
52%
18mph
Thursday 4/4/19 @ 8:53 PM
✅
245kj
74rpm
46%
18mph
Monday 8/20/18 @ 2:34 PM
243kj
80rpm
44%
18mph
Saturday 3/23/19 @ 5:26 PM
326kj
74rpm
45%
17mph
Thursday 3/21/19 @ 11:29 PM
✅
404kj
74rpm
49%
19mph
Tuesday 10/9/18 @ 10:21 PM
✅
419kj
77rpm
48%
19mph
Tuesday 10/9/18 @ 10:22 PM
392kj
75rpm
48%
19mph
Workouts
263
kj
Wednesday 5/20/20
243
kj
Monday 8/20/18
326
kj
Saturday 3/23/19