Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:3 AM
80kj
75rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 2:4 PM
59kj
74rpm
34%
14mph
Tuesday 3/21/23 @ 11:22 PM
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Saturday 1/29/22 @ 1:25 PM
65kj
79rpm
34%
14mph
Saturday 10/8/22 @ 5:31 PM
84kj
84rpm
36%
16mph
15 min Low Impact Ride
Jess King
Tuesday 8/16/22 @ 12:13 PM
65kj
85rpm
32%
14mph
Thursday 10/27/22 @ 10:56 PM
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 10/20/22 @ 1:7 PM
116kj
75rpm
33%
13mph
Saturday 5/14/22 @ 11:31 AM
181kj
72rpm
43%
16mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:25 PM
139kj
76rpm
37%
14mph
Wednesday 12/8/21 @ 12:36 AM
217kj
77rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 12/4/21 @ 2:29 PM
161kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 1:47 AM
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 12:6 AM
74kj
81rpm
36%
15mph
Thursday 1/28/21 @ 10:40 PM
141kj
76rpm
43%
17mph
20 min EDM Ride
Emma Lovewell
Thursday 1/28/21 @ 10:40 PM
116kj
71rpm
42%
16mph
Monday 11/2/20 @ 11:45 PM
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 1:43 PM
67kj
84rpm
33%
14mph
Friday 5/29/20 @ 4:15 PM
103kj
73rpm
38%
14mph
20 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 11:55 PM
110kj
88rpm
35%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
80 kj
Wednesday 1/10/24
59 kj
Friday 12/22/23
15 min Low Impact Ride
Olivia Amato
103 kj
Tuesday 3/21/23
65 kj
Saturday 1/29/22
15 min Low Impact Ride
Jess King
84 kj
Saturday 10/8/22
65 kj
Tuesday 8/16/22
30 min Low Impact Ride
Denis Morton
198 kj
Thursday 10/27/22
116 kj
Thursday 10/20/22
30 min Mother’s Day Ride
Christine D'Ercole
181 kj
Saturday 5/14/22
139 kj
Sunday 5/8/22
30 min Sweat Steady Ride
Jess King
217 kj
Wednesday 12/8/21
161 kj
Saturday 12/4/21
15 min Low Impact Ride
Jess King
91 kj
Tuesday 3/9/21
74 kj
Friday 2/12/21
20 min EDM Ride
Emma Lovewell
141 kj
Thursday 1/28/21
116 kj
Thursday 1/28/21
15 min Low Impact Ride
Robin Arzón
94 kj
Monday 11/2/20
67 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Jess King
103 kj
Friday 5/29/20
110 kj
Thursday 5/28/20