Shake and Bake

Workouts

Sunday 6/26/22 @ 5:41 PM
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Friday 11/13/20 @ 2:32 PM
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 4/24/20 @ 5:31 PM
156kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 1/8/22 @ 3:4 PM
319kj
79rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Saturday 10/16/21 @ 2:47 PM
409kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Friday 6/28/19 @ 11:30 AM
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 7/10/19 @ 9:31 AM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Tuesday 8/13/19 @ 9:36 PM
253kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Sunday 6/14/20 @ 11:41 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 12/16/18 @ 1:6 PM
156kj
74rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
165 kj
Sunday 6/26/22
✅ 458 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 11/13/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Friday 4/24/20
✅ 495 kj
Friday 1/31/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
319 kj
Saturday 1/8/22
✅ 879 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 10/16/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Friday 6/28/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 7/10/19
✅ 776 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 8/13/19
✅ 736 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20
30 min 80s Pop Ride
Denis Morton
156 kj
Sunday 12/16/18
✅ 440 kj
Saturday 12/15/18