Shake and Bake

Workouts

Thursday 2/9/23 @ 5:21 PM
✅
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/13/22 @ 2:56 PM
53kj
81rpm
37%
15mph
Tuesday 6/23/20 @ 1:56 PM
458kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:29 PM
✅
473kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 3:31 PM
486kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 11:14 PM
✅
632kj
75rpm
48%
19mph
Thursday 10/28/21 @ 3:46 PM
596kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 11:2 AM
✅
738kj
75rpm
53%
21mph
Thursday 6/25/20 @ 3:50 PM
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
Sunday 6/23/19 @ 1:11 PM
606kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:50 PM
✅
637kj
84rpm
46%
20mph
Thursday 2/20/20 @ 3:11 PM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:28 PM
413kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 1:51 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:44 PM
374kj
83rpm
42%
18mph
Wednesday 3/13/19 @ 3:12 PM
✅
597kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:16 AM
422kj
83rpm
40%
17mph
Thursday 2/14/19 @ 2:4 PM
✅
589kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:0 PM
423kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 2/9/23
53 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 6/23/20
✅ 473 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 11/3/21
✅ 632 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
596 kj
Thursday 10/28/21
✅ 738 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Thursday 6/25/20
✅ 469 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
606 kj
Sunday 6/23/19
✅ 637 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 2/20/20
413 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 6/12/19
374 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Wednesday 3/13/19
422 kj
Sunday 3/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 2/14/19
423 kj
Saturday 2/16/19