Shake and Bake
VS
Workouts
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Saturday 10/29/22 @ 3:35 PM
398kj
89rpm
42%
19mph
Friday 3/10/23 @ 4:42 PM
✅
458kj
84rpm
45%
20mph
Wednesday 12/21/22 @ 11:56 AM
344kj
88rpm
40%
18mph
Saturday 2/4/23 @ 7:34 PM
✅
809kj
83rpm
47%
20mph
Saturday 11/5/22 @ 11:27 AM
559kj
87rpm
39%
18mph
Monday 1/3/22 @ 11:53 PM
✅
459kj
81rpm
47%
20mph
Sunday 1/9/22 @ 5:38 PM
380kj
86rpm
42%
19mph
Monday 8/16/21 @ 11:26 PM
✅
476kj
90rpm
41%
19mph
Tuesday 8/17/21 @ 4:0 PM
376kj
86rpm
40%
17mph
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
Sunday 6/6/21 @ 12:59 PM
396kj
90rpm
41%
19mph
Wednesday 10/14/20 @ 1:56 PM
✅
279kj
85rpm
43%
19mph
Saturday 10/3/20 @ 11:53 AM
252kj
91rpm
40%
18mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
Wednesday 9/26/18 @ 12:32 PM
✅
410kj
81rpm
46%
19mph
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Tuesday 2/26/19 @ 1:26 PM
✅
403kj
77rpm
46%
19mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
398
kj
Saturday 10/29/22
344
kj
Wednesday 12/21/22
559
kj
Saturday 11/5/22
380
kj
Sunday 1/9/22
396
kj
Sunday 6/6/21
252
kj
Saturday 10/3/20
243
kj
Friday 3/27/20
335
kj
Monday 4/1/19
292
kj
Friday 11/30/18