Shake and Bake
Workouts
Sunday 7/16/23 @ 11:4 PM
478kj
79rpm
47%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 4/9/22 @ 10:26 PM
466kj
82rpm
47%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 10/2/21 @ 4:19 PM
653kj
86rpm
46%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 9/16/20 @ 12:47 PM
434kj
86rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 4/20/19 @ 11:56 PM
635kj
83rpm
47%
20mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Thursday 3/22/18 @ 12:30 PM
400kj
81rpm
44%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Monday 12/17/18 @ 12:59 PM
410kj
71rpm
50%
19mph
Monday 12/17/18 @ 12:58 PM
✅
669kj
87rpm
51%
23mph
Monday 9/17/18 @ 11:58 AM
362kj
81rpm
38%
16mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Thursday 2/1/18 @ 1:1 PM
240kj
75rpm
38%
15mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Friday 4/21/17 @ 4:15 AM
375kj
83rpm
43%
18mph
Thursday 4/20/17 @ 10:33 AM
✅
610kj
90rpm
51%
22mph
Workouts
466
kj
Saturday 4/9/22
653
kj
Saturday 10/2/21
434
kj
Wednesday 9/16/20
635
kj
Saturday 4/20/19